Cannabidiol has been continuously hyped in recent years. It is now one of the best selling supplements in the US thanks to numerous health benefits and the ability to treat multiple conditions. What about fitness? Today, CBD rushes the fitness industry as a useful supplement for gaining muscle. Now, we will find out how cannabidiol boosts performance in the gym. But first, let us start by defining what CBD is.
What is CBD?
CBD, or cannabidiol, is one of the cannabis-derived components. Unlike THC (tetrahydrocannabinol), CBD does not interfere with the way your brain works and is generally safe and healthy. It is used primarily in medicine, while THC is the main active ingredient of recreational marijuana that causes the “high” sensation. Find CBD wholesale products here.
How Does CBD Affect Your Body?
Cannabis components bind with cannabinoid receptors in our bodies due to the endocannabinoid system. It is responsible for regulating many processes in your body, including sleep, pain, mood, inflammation, temperature, etc. When your body is out of balance, it produces endocannabinoids to regain homeostasis.
Therefore, when we take CBD, we help our bodies restore harmony, which improves our general mental and physical state. Besides, CBD is known for treating several conditions, such as:
Cannabidiol is also used for coping with symptoms of Alzheimer’s disease and several skin conditions. As for now, additional research is required to 100% confirm such effects.
Millions of CBD users are more than satisfied with the treatment and report significant improvements in their conditions. At the same time, poorly extracted and uncertified CBD products have flooded the market. To achieve maximum benefit, you should aim at the best quality CBD oil that is certified, lab-tested and contains safe amounts of THC.
CBD Contribution to Post-Workout Recovery
As mentioned before, CBD oil is widely used in the fitness industry. Unlike other supplements with questionable effects, CBD has a range of well-studied and proven health benefits:
Cannabidiol can reduce inflammation, which promotes post-workout recovery significantly. When we lift heavy weights, our muscles undergo immense stress, and we literally tear our muscle fibers. Over time, they become thicker and therefore adapt to the workout volume and intensity.
Torn muscle fibers result in inflammation and post-workout soreness. CBD helps reduce inflammatory markers and relax muscles. It increases the blood flow and allows more nutrients to supply and repair the damaged muscle fibers, enhancing the recovery process. Therefore, cannabidiol can contribute to better hypertrophy. So, if you want to reduce soreness after a heavy workout, you can use CBD.
Better Recovery from Injuries
Antioxidative and pain-relieving CBD properties help reduce injury-associated discomfort. When applied externally and orally, it helps reduce joint pain.
Besides, you will likely lift weights even with the nagging elbow pain or crackling knees. Who will ever let their painstakingly gained muscle mass and strength vanish, especially before an upcoming competition event?
Best quality CBD oil will help you relieve injury-related discomfort and allow you to train with low intensity to recover faster and preserve the physique conditions.
Cannabidiol is proven to promote better sleep. A study of 72 adults with insomnia and anxiety was published in 2019. The patients were supposed to take CBD for three months. Up to 80% of them experienced significant sleep improvements and were able to handle more stress. For muscle gains and overall performance, healthy sleep is even more important than nutrition. The growth hormone is released primarily at night and helps us gain muscle and lose fat at the same time.
Therefore, a regular CBD treatment can help you achieve better results in the gym, especially if you aim at body recomposition. The best CBD oil for sleep often goes in conjunction with melatonin, which guarantees a healthy 8-hour night’s rest.
When we are stressed, our body produces cortisol. This hormone is responsible for catabolism when you lose bone and muscle mass, which is the opposite state of anabolism. Since your primary goal is to build muscle, you have to avoid both chronic and spontaneous stress, which is hardly possible in our modern world. CBD oil can prevent catabolism by reducing cortisol release.
What is the Best CBD Oil?
CBD comes in many forms and potencies. Lots of manufacturers sell full-spectrum cannabidiol oil that contains other hemp-derived chemicals, including THC, in tiny amounts. The best full spectrum CBD oil should contain no more than 0.03% of THC. Besides, CBD is scientifically proven to be more effective when taken with other cannabis components.
CBD can become an indispensable supplement for gym-goers since it boosts recovery, promotes better sleep, contributes to muscle growth, and increased performance. To get maximum results, you need to buy the best CBD from reliable manufacturers. It is the key to your progress.
Author’s Bio: Jamie Taylor is the founder and current CEO of ValidCBDOil who has substantial medical experience. In the 2000s, Jamie was a physician’s assistant, helping patients manage pain, neurological diseases, and associated complications. Jamie has always been curious about the health benefits of cannabidiol, especially its ability to fight pain and inflammation. Once CBD was legalized in the US, Jamie created ValidCBDOil to assist people in treating their conditions with maximum benefit.